Recently, someone at my gym who has been watching my progress was interested in knowing how I'm getting my results. This led me to asking a series of questions so I could give the most practical advice possible. One determining factor this individual was missing is consistency. They simply aren't going to the gym enough.

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SUMMARY

• Principle of the Day: Major Results Require Major Effort
• Implementing advice that helps
• Getting out our own way
• Being honest about our weaknesses
• QUESTION OF THE DAY: Where in your life across body, being, balance, and business are you not giving enough effort?

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